Includes the following product:
Includes mat for added comfort for hands or knees
6 exercises are printed directly on the mat for easy reference
combined handle and foot pedal
Adjustable velcro straps to securely fasten feet to the pedals (either facing up or down)
Handles fold down for slip and upright storage (patent pending)
easily switch between hand and feet exercises
The Smart Core Wheel delivers the best workout for the entire core (not just abs!) with one tool. strap your feet or grip the handles for a great core- focused workout.