Includes the following product:
14 core exercises and 14 stretching poses are printed on the mat for easy reference
two types of mats are available:
6mm (yellow) rolled for easy storage/transportation (tpe) – 16mm (blue) with grommets for easy hanging (nBr)
Durable, non-slip surface
Size: 6ft long by 2ft wide
The smart mat has exercises printed on both sides to guide the user in bothvstretching poses and core exercises.